Beans, nuts and seeds
Roasted soybeans: calories and nutrition
Roasted soybeans: 472 calories per 100 g. A 48 g portion (100 ml) has 226 calories, 17 g of protein, 16 g of carbohydrates and 12 g of fat.
The numbers above are for: Roasted, salted.
At a glance
- Energy-dense: 472 calories per 100 g, so small amounts add up fast.
- 18 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 472 | |
| Protein | 35 g | g |
| Carbohydrates | 34 g | g |
| Fiber | 18 g | g |
| Sugars | 4.2 g | g |
| Fat | 25 g | g |
| Saturated fat | 3.7 g | g |
| Sodium | 163 mg | mg |
Every kind of roasted soybeans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, salted | 472 | 35 | 34 | 25 |
| Roasted, unsalted | 472 | 35 | 34 | 25 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 48 g portion of roasted soybeans?
226 calories in 48 g. Per 100 g: 472 calories.
How much protein is in roasted soybeans?
35 g per 100 g, or 17 g in a 48 g portion.
How many carbs are in roasted soybeans?
34 g of carbohydrates per 100 g, including 18 g of fiber and 4.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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