Beans, nuts and seeds
Almond meal: calories and nutrition
Almond meal: 408 calories per 100 g. A 16 g portion (60 ml) has 66 calories, 6.4 g of protein, 4.7 g of carbohydrates and 3 g of fat.
The numbers above are for: Partially defatted.
At a glance
- Energy-dense: 408 calories per 100 g, so small amounts add up fast.
- Protein makes up 39% of its calories (40 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 408 | |
| Protein | 40 g | g |
| Carbohydrates | 29 g | g |
| Fat | 18 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 7 mg | mg |
Every kind of almond meal, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Partially defatted | 408 | 40 | 29 | 18 |
| Partially defatted, salted | 408 | 40 | 29 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of almond meal?
66 calories in 16 g. Per 100 g: 408 calories.
How much protein is in almond meal?
40 g per 100 g, or 6.4 g in a 16 g portion.
How many carbs are in almond meal?
29 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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