Beans, nuts and seeds
Papadum: calories and nutrition
Papadum: 371 calories per 100 g. A 28 g portion (2 pieces) has 104 calories, 7.2 g of protein, 17 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 65%Fat 8%
At a glance
- 19 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 371 | |
| Protein | 26 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 19 g | g |
| Sugars | 0 g | g |
| Fat | 3.2 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 1,745 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of papadum?
104 calories in 28 g. Per 100 g: 371 calories.
How much protein is in papadum?
26 g per 100 g, or 7.2 g in a 28 g portion.
How many carbs are in papadum?
60 g of carbohydrates per 100 g, including 19 g of fiber and 0 g of sugars.
Similar foods
Lupin: 371 kcalLentil flour: 367 kcalSoy flour: 375 kcalBlack bean flour: 363 kcalWhite bean flour: 356 kcalChickpea flour: 387 kcalCoconut meat: 354 kcalMung bean noodles: 352 kcal
How many calories do I need? · How much protein do I need?
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