Beans, nuts and seeds
Coconut meat: calories and nutrition
Coconut meat: 354 calories per 100 g. A 397 g portion (1 medium) has 1,405 calories, 13 g of protein, 60 g of carbohydrates and 133 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 16%Fat 80%
At a glance
- Most of its calories (85%) come from fat.
- 9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 354 | |
| Protein | 3.3 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 9 g | g |
| Sugars | 6.2 g | g |
| Fat | 34 g | g |
| Saturated fat | 30 g | g |
| Sodium | 20 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 397 g portion of coconut meat?
1,405 calories in 397 g. Per 100 g: 354 calories.
How much protein is in coconut meat?
3.3 g per 100 g, or 13 g in a 397 g portion.
How many carbs are in coconut meat?
15 g of carbohydrates per 100 g, including 9 g of fiber and 6.2 g of sugars.
Similar foods
Mung bean noodles: 352 kcalWhite bean flour: 356 kcalBlack bean flour: 363 kcalPink beans: 343 kcalLentil flour: 367 kcalMungo beans: 341 kcalSoy meal: 339 kcalSoy protein isolate: 338 kcal
How many calories do I need? · How much protein do I need?
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