Beans, nuts and seeds
Lentil flour: calories and nutrition
Lentil flour: 367 calories per 100 g. A 20 g portion (1 serving) has 73 calories, 6.1 g of protein, 12 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 66%Fat 2%
At a glance
- Protein makes up 33% of its calories (30 g per 100 g), which makes it a strong protein source.
- 12 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 367 | |
| Protein | 30 g | g |
| Carbohydrates | 62 g | g |
| Fiber | 12 g | g |
| Sugars | 5.9 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 11 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of lentil flour?
73 calories in 20 g. Per 100 g: 367 calories.
How much protein is in lentil flour?
30 g per 100 g, or 6.1 g in a 20 g portion.
How many carbs are in lentil flour?
62 g of carbohydrates per 100 g, including 12 g of fiber and 5.9 g of sugars.
Similar foods
Black bean flour: 363 kcalLupin: 371 kcalPapadum: 371 kcalSoy flour: 375 kcalWhite bean flour: 356 kcalCoconut meat: 354 kcalMung bean noodles: 352 kcalChickpea flour: 387 kcal
How many calories do I need? · How much protein do I need?
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