Beans, nuts and seeds
White bean flour: calories and nutrition
White bean flour: 356 calories per 100 g. A 20 g portion (1 serving) has 71 calories, 5 g of protein, 13 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 71%Fat 2%
At a glance
- 16 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 356 | |
| Protein | 25 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 16 g | g |
| Sugars | 2.4 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 17 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of white bean flour?
71 calories in 20 g. Per 100 g: 356 calories.
How much protein is in white bean flour?
25 g per 100 g, or 5 g in a 20 g portion.
How many carbs are in white bean flour?
64 g of carbohydrates per 100 g, including 16 g of fiber and 2.4 g of sugars.
Similar foods
Coconut meat: 354 kcalMung bean noodles: 352 kcalBlack bean flour: 363 kcalLentil flour: 367 kcalPink beans: 343 kcalLupin: 371 kcalMungo beans: 341 kcalPapadum: 371 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log white bean flour in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.