Beans, nuts and seeds
Pink beans: calories and nutrition
Pink beans: 343 calories per 100 g. A 89 g portion (100 ml) has 305 calories, 19 g of protein, 57 g of carbohydrates and 1 g of fat.
The numbers above are for: Raw.
At a glance
- 13 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 343 | |
| Protein | 21 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 13 g | g |
| Sugars | 2.1 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 8 mg | mg |
Every kind of pink beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 343 | 21 | 64 | 1.1 |
| Boiled | 149 | 9.1 | 28 | 0.5 |
| Boiled, with salt | 149 | 9.1 | 28 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 89 g portion of pink beans?
305 calories in 89 g. Per 100 g: 343 calories.
How much protein is in pink beans?
21 g per 100 g, or 19 g in a 89 g portion.
How many carbs are in pink beans?
64 g of carbohydrates per 100 g, including 13 g of fiber and 2.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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