Beans, nuts and seeds
Black-eyed peas: calories and nutrition
Black-eyed peas: 336 calories per 100 g. A 11 g portion (1 tbsp) has 35 calories, 2.5 g of protein, 6.3 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- 11 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 336 | |
| Protein | 24 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 11 g | g |
| Sugars | 6.9 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 16 mg | mg |
Every kind of black-eyed peas, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 336 | 24 | 60 | 1.3 |
| Raw, catjang | 343 | 24 | 60 | 2.1 |
| Raw, immature seeds | 90 | 3 | 19 | 0.3 |
| Boiled | 116 | 7.7 | 21 | 0.5 |
| Boiled, catjang | 117 | 8.1 | 20 | 0.7 |
| Boiled, with salt | 94 | 3.2 | 20 | 0.4 |
| Boiled, immature seeds | 97 | 3.2 | 20 | 0.4 |
| Boiled, catjang, with salt | 117 | 8.1 | 20 | 0.7 |
| Boiled, immature, from frozen | 132 | 8.5 | 24 | 0.7 |
| Boiled, immature, from frozen, with salt | 131 | 8.5 | 24 | 0.7 |
| Dry (uncooked) | 346 | 21 | 62 | 2.4 |
| Canned | 77 | 4.7 | 14 | 0.6 |
| Canned, with pork | 83 | 2.7 | 17 | 1.6 |
| Canned, drained and rinsed | 113 | 6.9 | 19 | 1.3 |
| Frozen, immature seeds | 139 | 9 | 25 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 11 g portion of black-eyed peas?
35 calories in 11 g. Per 100 g: 336 calories.
How much protein is in black-eyed peas?
24 g per 100 g, or 2.5 g in a 11 g portion.
How many carbs are in black-eyed peas?
60 g of carbohydrates per 100 g, including 11 g of fiber and 6.9 g of sugars.
Similar foods
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