Beans, nuts and seeds
Navy beans: calories and nutrition
Navy beans: 337 calories per 100 g. A 88 g portion (100 ml) has 296 calories, 20 g of protein, 53 g of carbohydrates and 1.3 g of fat.
The numbers above are for: Raw.
At a glance
- 17 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 337 | |
| Protein | 22 g | g |
| Carbohydrates | 61 g | g |
| Fiber | 17 g | g |
| Sugars | 3.9 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 5 mg | mg |
Every kind of navy beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 337 | 22 | 61 | 1.5 |
| Boiled | 140 | 8.2 | 26 | 0.6 |
| Boiled, with salt | 140 | 8.2 | 26 | 0.6 |
| Canned, with liquid | 113 | 7.5 | 20 | 0.4 |
| Canned, drained and rinsed | 116 | 6.6 | 20 | 1.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 88 g portion of navy beans?
296 calories in 88 g. Per 100 g: 337 calories.
How much protein is in navy beans?
22 g per 100 g, or 20 g in a 88 g portion.
How many carbs are in navy beans?
61 g of carbohydrates per 100 g, including 17 g of fiber and 3.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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