Beans, nuts and seeds
Soy protein concentrate: calories and nutrition
Soy protein concentrate: 331 calories per 100 g. A 28 g portion (1 oz) has 94 calories, 17 g of protein, 8.8 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Alcohol.
At a glance
- Protein makes up 70% of its calories (58 g per 100 g), which makes it a strong protein source.
- 5.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 331 | |
| Protein | 58 g | g |
| Carbohydrates | 31 g | g |
| Fiber | 5.5 g | g |
| Sugars | 20 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
Every kind of soy protein concentrate, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Alcohol | 331 | 58 | 31 | 0.5 |
| Acid wash | 331 | 58 | 31 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of soy protein concentrate?
94 calories in 28 g. Per 100 g: 331 calories.
How much protein is in soy protein concentrate?
58 g per 100 g, or 17 g in a 28 g portion.
How many carbs are in soy protein concentrate?
31 g of carbohydrates per 100 g, including 5.5 g of fiber and 20 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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