Beans, nuts and seeds
Coconut cream: calories and nutrition
Coconut cream: 330 calories per 100 g. A 15 g portion (1 tbsp) has 50 calories, 0.5 g of protein, 1 g of carbohydrates and 5.2 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (95%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 330 | |
| Protein | 3.6 g | g |
| Carbohydrates | 6.7 g | g |
| Fiber | 2.2 g | g |
| Fat | 35 g | g |
| Saturated fat | 31 g | g |
| Sodium | 4 mg | mg |
Every kind of coconut cream, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 330 | 3.6 | 6.7 | 35 |
| Canned, sweetened | 357 | 1.2 | 53 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of coconut cream?
50 calories in 15 g. Per 100 g: 330 calories.
How much protein is in coconut cream?
3.6 g per 100 g, or 0.5 g in a 15 g portion.
How many carbs are in coconut cream?
6.7 g of carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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