Beans, nuts and seeds
Soy protein isolate: calories and nutrition
Soy protein isolate: 338 calories per 100 g. A 28 g portion (1 oz) has 96 calories, 23 g of protein, 2.1 g of carbohydrates and 1 g of fat.
The numbers above are for: Sodium.
At a glance
- Protein makes up 96% of its calories (81 g per 100 g), which makes it a strong protein source.
- 5.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 338 | |
| Protein | 81 g | g |
| Carbohydrates | 7.4 g | g |
| Fiber | 5.6 g | g |
| Sugars | 0 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 1,005 mg | mg |
Every kind of soy protein isolate, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Sodium | 338 | 81 | 7.4 | 3.4 |
| Potassium | 326 | 81 | 10 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of soy protein isolate?
96 calories in 28 g. Per 100 g: 338 calories.
How much protein is in soy protein isolate?
81 g per 100 g, or 23 g in a 28 g portion.
How many carbs are in soy protein isolate?
7.4 g of carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars.
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