Beans, nuts and seeds
Mungo beans: calories and nutrition
Mungo beans: 341 calories per 100 g. A 88 g portion (100 ml) has 298 calories, 22 g of protein, 52 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Raw.
At a glance
- 18 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 341 | |
| Protein | 25 g | g |
| Carbohydrates | 59 g | g |
| Fiber | 18 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 38 mg | mg |
Every kind of mungo beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 341 | 25 | 59 | 1.6 |
| Boiled | 105 | 7.5 | 18 | 0.6 |
| Boiled, with salt | 105 | 7.5 | 18 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 88 g portion of mungo beans?
298 calories in 88 g. Per 100 g: 341 calories.
How much protein is in mungo beans?
25 g per 100 g, or 22 g in a 88 g portion.
How many carbs are in mungo beans?
59 g of carbohydrates per 100 g, including 18 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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