Beans, nuts and seeds
Soy meal: calories and nutrition
Soy meal: 339 calories per 100 g. A 20 g portion (1 serving) has 68 calories, 9 g of protein, 8 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 50% of caloriesCarbohydrates 44%Fat 6%
At a glance
- Protein makes up 53% of its calories (45 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 339 | |
| Protein | 45 g | g |
| Carbohydrates | 40 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 3 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of soy meal?
68 calories in 20 g. Per 100 g: 339 calories.
How much protein is in soy meal?
45 g per 100 g, or 9 g in a 20 g portion.
How many carbs are in soy meal?
40 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Soy protein isolate: 338 kcalCannellini beans: 337 kcalMungo beans: 341 kcalNavy beans: 337 kcalBlack-eyed peas: 336 kcalPink beans: 343 kcalFalafel: 333 kcalSoy protein concentrate: 331 kcal
How many calories do I need? · How much protein do I need?
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