Beans, nuts and seeds
Falafel: calories and nutrition
Falafel has 333 calories per 100 g. 1 patty of falafel (17 g) has 57 calories, 2.3 g of protein, 5.4 g of carbohydrates and 3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 37%Fat 47%
At a glance
- 585 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 333 | |
| Protein | 13 g | g |
| Carbohydrates | 32 g | g |
| Fat | 18 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 294 mg | mg |
| Potassium | 585 mg | mg |
| Calcium | 54 mg | mg |
| Iron | 3.4 mg | mg |
| Vitamin C | 1.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Falafel, home-prepared" (FDC ID 172455). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 patty of falafel?
57 calories (17 g). Per 100 g, falafel has 333 calories.
How much protein is in falafel?
13 g per 100 g, or 2.3 g in 1 patty of falafel.
How many carbs are in falafel?
32 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Hummus: 237 kcalTrail mix: 462 kcalTempeh: 195 kcalChia seeds: 486 kcalChickpeas: 164 kcalBaked beans (with pork): 155 kcalTofu (firm): 144 kcalPinto beans: 143 kcal
How many calories do I need? · How much protein do I need?
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