Beans, nuts and seeds
Hummus: calories and nutrition
Hummus has 237 calories per 100 g. 1 tbsp of hummus (15 g) has 36 calories, 1.2 g of protein, 2.3 g of carbohydrates and 2.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 24%Fat 64%
At a glance
- Most of its calories (68%) come from fat.
- 5.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 237 | |
| Protein | 7.8 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 5.5 g | g |
| Sugars | 0.6 g | g |
| Fat | 18 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 426 mg | mg |
| Potassium | 312 mg | mg |
| Calcium | 47 mg | mg |
| Iron | 2.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Hummus, commercial" (FDC ID 174289). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of hummus?
36 calories (15 g). Per 100 g, hummus has 237 calories.
How much protein is in hummus?
7.8 g per 100 g, or 1.2 g in 1 tbsp of hummus.
How many carbs are in hummus?
15 g of carbohydrates per 100 g, including 5.5 g of fiber and 0.6 g of sugars.
Similar foods
Tempeh: 195 kcalChickpeas: 164 kcalBaked beans (with pork): 155 kcalTofu (firm): 144 kcalPinto beans: 143 kcalFalafel: 333 kcalWhite beans: 139 kcalBlack beans: 132 kcal
How many calories do I need? · How much protein do I need?
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