Beans, nuts and seeds
Tempeh: calories and nutrition
Tempeh has 195 calories per 100 g. 20 g of protein, 7.6 g of carbohydrates and 11 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 37% of caloriesCarbohydrates 14%Fat 48%
At a glance
- Protein makes up 41% of its calories (20 g per 100 g), which makes it a strong protein source.
- 401 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 195 | |
| Protein | 20 g | g |
| Carbohydrates | 7.6 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.4 g | g |
| Sodium | 14 mg | mg |
| Potassium | 401 mg | mg |
| Calcium | 96 mg | mg |
| Iron | 2.1 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tempeh, cooked" (FDC ID 172467). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of tempeh?
195 calories. Per 100 g, tempeh has 195 calories.
How much protein is in tempeh?
20 g per 100 g.
How many carbs are in tempeh?
7.6 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chickpeas: 164 kcalBaked beans (with pork): 155 kcalHummus: 237 kcalTofu (firm): 144 kcalPinto beans: 143 kcalWhite beans: 139 kcalBlack beans: 132 kcalKidney beans: 127 kcal
How many calories do I need? · How much protein do I need?
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