Beans, nuts and seeds
White beans: calories and nutrition
White beans have 139 calories per 100 g. 1 cup of white beans (179 g) has 249 calories, 17 g of protein, 45 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 70%Fat 2%
At a glance
- 6.3 g of fiber per 100 g.
- 561 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 139 | |
| Protein | 9.7 g | g |
| Carbohydrates | 25 g | g |
| Fiber | 6.3 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 6 mg | mg |
| Potassium | 561 mg | mg |
| Calcium | 90 mg | mg |
| Iron | 3.7 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beans, white, mature seeds, cooked, boiled, without salt" (FDC ID 175203). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of white beans?
249 calories (179 g). Per 100 g, white beans have 139 calories.
How much protein is in white beans?
9.7 g per 100 g, or 17 g in 1 cup of white beans.
How many carbs are in white beans?
25 g of carbohydrates per 100 g, including 6.3 g of fiber and 0.3 g of sugars.
Similar foods
Pinto beans: 143 kcalTofu (firm): 144 kcalBlack beans: 132 kcalKidney beans: 127 kcalBaked beans (with pork): 155 kcalEdamame: 121 kcalSplit peas (cooked): 118 kcalLentils: 116 kcal
How many calories do I need? · How much protein do I need?
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