Beans, nuts and seeds
Pinto beans: calories and nutrition
Pinto beans have 143 calories per 100 g. 1 cup of pinto beans (171 g) has 245 calories, 15 g of protein, 45 g of carbohydrates and 1.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 25% of caloriesCarbohydrates 71%Fat 4%
At a glance
- 9 g of fiber per 100 g.
- 436 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 143 | |
| Protein | 9 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 9 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
| Potassium | 436 mg | mg |
| Calcium | 46 mg | mg |
| Iron | 2.1 mg | mg |
| Vitamin C | 0.8 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beans, pinto, mature seeds, cooked, boiled, without salt" (FDC ID 175200). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of pinto beans?
245 calories (171 g). Per 100 g, pinto beans have 143 calories.
How much protein is in pinto beans?
9 g per 100 g, or 15 g in 1 cup of pinto beans.
How many carbs are in pinto beans?
26 g of carbohydrates per 100 g, including 9 g of fiber and 0.3 g of sugars.
Similar foods
Tofu (firm): 144 kcalWhite beans: 139 kcalBlack beans: 132 kcalBaked beans (with pork): 155 kcalKidney beans: 127 kcalChickpeas: 164 kcalEdamame: 121 kcalSplit peas (cooked): 118 kcal
How many calories do I need? · How much protein do I need?
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