Beans, nuts and seeds
Black beans: calories and nutrition
Black beans have 132 calories per 100 g. 1 cup of black beans (172 g) has 227 calories, 15 g of protein, 41 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 70%Fat 4%
At a glance
- 8.7 g of fiber per 100 g.
- 355 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 132 | |
| Protein | 8.9 g | g |
| Carbohydrates | 24 g | g |
| Fiber | 8.7 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
| Potassium | 355 mg | mg |
| Calcium | 27 mg | mg |
| Iron | 2.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beans, black, mature seeds, cooked, boiled, without salt" (FDC ID 173735). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of black beans?
227 calories (172 g). Per 100 g, black beans have 132 calories.
How much protein is in black beans?
8.9 g per 100 g, or 15 g in 1 cup of black beans.
How many carbs are in black beans?
24 g of carbohydrates per 100 g, including 8.7 g of fiber and 0.3 g of sugars.
Similar foods
Kidney beans: 127 kcalWhite beans: 139 kcalEdamame: 121 kcalPinto beans: 143 kcalTofu (firm): 144 kcalSplit peas (cooked): 118 kcalLentils: 116 kcalBaked beans (with pork): 155 kcal
How many calories do I need? · How much protein do I need?
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