Beans, nuts and seeds
Split peas (cooked): calories and nutrition
Split peas (cooked) has 118 calories per 100 g. 1 cup of split peas (cooked) (196 g) has 231 calories, 16 g of protein, 41 g of carbohydrates and 0.8 g of fat.
At a glance
- 8.3 g of fiber per 100 g.
- 362 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 118 | |
| Protein | 8.3 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 8.3 g | g |
| Sugars | 2.9 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
| Potassium | 362 mg | mg |
| Calcium | 14 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 0.4 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Peas, split, mature seeds, cooked, boiled, without salt" (FDC ID 172429). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of split peas (cooked)?
231 calories (196 g). Per 100 g, split peas (cooked) has 118 calories.
How much protein is in split peas (cooked)?
8.3 g per 100 g, or 16 g in 1 cup of split peas (cooked).
How many carbs are in split peas (cooked)?
21 g of carbohydrates per 100 g, including 8.3 g of fiber and 2.9 g of sugars.
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