Beans, nuts and seeds
Kidney beans: calories and nutrition
Kidney beans have 127 calories per 100 g. 1 cup of kidney beans (177 g) has 225 calories, 15 g of protein, 40 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 70%Fat 3%
At a glance
- 7.4 g of fiber per 100 g.
- 403 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 127 | |
| Protein | 8.7 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 7.4 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
| Potassium | 403 mg | mg |
| Calcium | 28 mg | mg |
| Iron | 2.9 mg | mg |
| Vitamin C | 1.2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beans, kidney, red, mature seeds, cooked, boiled, without salt" (FDC ID 175194). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of kidney beans?
225 calories (177 g). Per 100 g, kidney beans have 127 calories.
How much protein is in kidney beans?
8.7 g per 100 g, or 15 g in 1 cup of kidney beans.
How many carbs are in kidney beans?
23 g of carbohydrates per 100 g, including 7.4 g of fiber and 0.3 g of sugars.
Similar foods
Black beans: 132 kcalEdamame: 121 kcalSplit peas (cooked): 118 kcalLentils: 116 kcalWhite beans: 139 kcalPinto beans: 143 kcalTofu (firm): 144 kcalBaked beans (with pork): 155 kcal
How many calories do I need? · How much protein do I need?
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