Beans, nuts and seeds
Edamame: calories and nutrition
Edamame has 121 calories per 100 g. 1 cup of edamame (155 g) has 188 calories, 18 g of protein, 14 g of carbohydrates and 8.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 37% of caloriesCarbohydrates 27%Fat 36%
At a glance
- Protein makes up 39% of its calories (12 g per 100 g), which makes it a strong protein source.
- 5.2 g of fiber per 100 g.
- 436 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 121 | |
| Protein | 12 g | g |
| Carbohydrates | 8.9 g | g |
| Fiber | 5.2 g | g |
| Sugars | 2.2 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 6 mg | mg |
| Potassium | 436 mg | mg |
| Calcium | 63 mg | mg |
| Iron | 2.3 mg | mg |
| Vitamin C | 6.1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Edamame, frozen, prepared" (FDC ID 168411). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of edamame?
188 calories (155 g). Per 100 g, edamame has 121 calories.
How much protein is in edamame?
12 g per 100 g, or 18 g in 1 cup of edamame.
How many carbs are in edamame?
8.9 g of carbohydrates per 100 g, including 5.2 g of fiber and 2.2 g of sugars.
Similar foods
Split peas (cooked): 118 kcalLentils: 116 kcalKidney beans: 127 kcalBlack beans: 132 kcalWhite beans: 139 kcalPinto beans: 143 kcalTofu (firm): 144 kcalRefried beans: 90 kcal
How many calories do I need? · How much protein do I need?
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