Beans, nuts and seeds
Tofu (firm): calories and nutrition
Tofu (firm) has 144 calories per 100 g. Half a cup of tofu (firm) (126 g) has 181 calories, 22 g of protein, 3.5 g of carbohydrates and 11 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 44% of caloriesCarbohydrates 7%Fat 49%
At a glance
- Protein makes up 48% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 144 | |
| Protein | 17 g | g |
| Carbohydrates | 2.8 g | g |
| Fiber | 2.3 g | g |
| Fat | 8.7 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 14 mg | mg |
| Potassium | 237 mg | mg |
| Calcium | 683 mg | mg |
| Iron | 2.7 mg | mg |
| Vitamin C | 0.2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tofu, raw, firm, prepared with calcium sulfate" (FDC ID 172475). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in half a cup of tofu (firm)?
181 calories (126 g). Per 100 g, tofu (firm) has 144 calories.
How much protein is in tofu (firm)?
17 g per 100 g, or 22 g in half a cup of tofu (firm).
How many carbs are in tofu (firm)?
2.8 g of carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
Similar foods
Pinto beans: 143 kcalWhite beans: 139 kcalBaked beans (with pork): 155 kcalBlack beans: 132 kcalKidney beans: 127 kcalChickpeas: 164 kcalEdamame: 121 kcalSplit peas (cooked): 118 kcal
How many calories do I need? · How much protein do I need?
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