Beans, nuts and seeds
Chickpeas: calories and nutrition
Chickpeas have 164 calories per 100 g. 1 cup of chickpeas (164 g) has 269 calories, 15 g of protein, 45 g of carbohydrates and 4.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 65%Fat 14%
At a glance
- 7.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 8.9 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 7.6 g | g |
| Sugars | 4.8 g | g |
| Fat | 2.6 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 7 mg | mg |
| Potassium | 291 mg | mg |
| Calcium | 49 mg | mg |
| Iron | 2.9 mg | mg |
| Vitamin C | 1.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt" (FDC ID 173757). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of chickpeas?
269 calories (164 g). Per 100 g, chickpeas have 164 calories.
How much protein is in chickpeas?
8.9 g per 100 g, or 15 g in 1 cup of chickpeas.
How many carbs are in chickpeas?
27 g of carbohydrates per 100 g, including 7.6 g of fiber and 4.8 g of sugars.
Similar foods
Baked beans (with pork): 155 kcalTofu (firm): 144 kcalPinto beans: 143 kcalWhite beans: 139 kcalTempeh: 195 kcalBlack beans: 132 kcalKidney beans: 127 kcalEdamame: 121 kcal
How many calories do I need? · How much protein do I need?
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