Beans, nuts and seeds
Refried beans: calories and nutrition
Refried beans have 90 calories per 100 g. 1 cup of refried beans (238 g) has 214 calories, 12 g of protein, 32 g of carbohydrates and 4.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 59%Fat 20%
At a glance
- 3.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 90 | |
| Protein | 5 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 3.7 g | g |
| Sugars | 0.5 g | g |
| Fat | 2 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 370 mg | mg |
| Potassium | 319 mg | mg |
| Calcium | 29 mg | mg |
| Iron | 1.4 mg | mg |
| Vitamin C | 6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Refried beans, canned, traditional style" (FDC ID 172438). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of refried beans?
214 calories (238 g). Per 100 g, refried beans have 90 calories.
How much protein is in refried beans?
5 g per 100 g, or 12 g in 1 cup of refried beans.
How many carbs are in refried beans?
14 g of carbohydrates per 100 g, including 3.7 g of fiber and 0.5 g of sugars.
Similar foods
Lentils: 116 kcalSplit peas (cooked): 118 kcalSilken tofu: 61 kcalEdamame: 121 kcalKidney beans: 127 kcalBlack beans: 132 kcalWhite beans: 139 kcalPinto beans: 143 kcal
How many calories do I need? · How much protein do I need?
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