Beans, nuts and seeds
Silken tofu: calories and nutrition
Silken tofu has 61 calories per 100 g. 1 cup of silken tofu (248 g) has 151 calories, 18 g of protein, 2.9 g of carbohydrates and 9.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 43% of caloriesCarbohydrates 7%Fat 50%
At a glance
- Protein makes up 47% of its calories (7.2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 61 | |
| Protein | 7.2 g | g |
| Carbohydrates | 1.2 g | g |
| Fiber | 0.2 g | g |
| Sugars | 0.7 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 8 mg | mg |
| Potassium | 120 mg | mg |
| Calcium | 111 mg | mg |
| Iron | 1.1 mg | mg |
| Vitamin C | 0.2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)" (FDC ID 172449). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of silken tofu?
151 calories (248 g). Per 100 g, silken tofu has 61 calories.
How much protein is in silken tofu?
7.2 g per 100 g, or 18 g in 1 cup of silken tofu.
How many carbs are in silken tofu?
1.2 g of carbohydrates per 100 g, including 0.2 g of fiber and 0.7 g of sugars.
Similar foods
Refried beans: 90 kcalLentils: 116 kcalSplit peas (cooked): 118 kcalEdamame: 121 kcalKidney beans: 127 kcalBlack beans: 132 kcalWhite beans: 139 kcalPinto beans: 143 kcal
How many calories do I need? · How much protein do I need?
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