Beans, nuts and seeds
Chia seeds: calories and nutrition
Chia seeds have 486 calories per 100 g. 1 oz of chia seeds (28 g) has 138 calories, 4.7 g of protein, 12 g of carbohydrates and 8.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 33%Fat 54%
At a glance
- Energy-dense: 486 calories per 100 g, so small amounts add up fast.
- 34 g of fiber per 100 g.
- 407 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 486 | |
| Protein | 17 g | g |
| Carbohydrates | 42 g | g |
| Fiber | 34 g | g |
| Fat | 31 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 16 mg | mg |
| Potassium | 407 mg | mg |
| Calcium | 631 mg | mg |
| Iron | 7.7 mg | mg |
| Vitamin C | 1.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Seeds, chia seeds, dried" (FDC ID 170554). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of chia seeds?
138 calories (28 g). Per 100 g, chia seeds have 486 calories.
How much protein is in chia seeds?
17 g per 100 g, or 4.7 g in 1 oz of chia seeds.
How many carbs are in chia seeds?
42 g of carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars.
Similar foods
Trail mix: 462 kcalFlaxseed: 534 kcalCashews: 553 kcalHemp seeds: 553 kcalPistachios: 560 kcalPumpkin seeds: 574 kcalAlmonds: 579 kcalSunflower seeds: 584 kcal
How many calories do I need? · How much protein do I need?
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