Beans, nuts and seeds
Almonds: calories and nutrition
Almonds have 579 calories per 100 g. 1 oz of almonds (28 g) has 164 calories, 6 g of protein, 6.1 g of carbohydrates and 14 g of fat.
At a glance
- Energy-dense: 579 calories per 100 g, so small amounts add up fast.
- Most of its calories (78%) come from fat.
- 13 g of fiber per 100 g.
- 733 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 579 | |
| Protein | 21 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 13 g | g |
| Sugars | 4.4 g | g |
| Fat | 50 g | g |
| Saturated fat | 3.8 g | g |
| Sodium | 1 mg | mg |
| Potassium | 733 mg | mg |
| Calcium | 269 mg | mg |
| Iron | 3.7 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, almonds" (FDC ID 170567). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of almonds?
164 calories (28 g). Per 100 g, almonds have 579 calories.
How much protein is in almonds?
21 g per 100 g, or 6 g in 1 oz of almonds.
How many carbs are in almonds?
22 g of carbohydrates per 100 g, including 13 g of fiber and 4.4 g of sugars.
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