Beans, nuts and seeds
Peanuts: calories and nutrition
Peanuts have 587 calories per 100 g. 1 oz of peanuts (28 g) has 167 calories, 6.9 g of protein, 6 g of carbohydrates and 14 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 14%Fat 71%
At a glance
- Energy-dense: 587 calories per 100 g, so small amounts add up fast.
- Most of its calories (76%) come from fat.
- 8.4 g of fiber per 100 g.
- 634 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 587 | |
| Protein | 24 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 8.4 g | g |
| Sugars | 4.9 g | g |
| Fat | 50 g | g |
| Saturated fat | 7.7 g | g |
| Sodium | 6 mg | mg |
| Potassium | 634 mg | mg |
| Calcium | 58 mg | mg |
| Iron | 1.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Peanuts, all types, dry-roasted, without salt" (FDC ID 173806). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of peanuts?
167 calories (28 g). Per 100 g, peanuts have 587 calories.
How much protein is in peanuts?
24 g per 100 g, or 6.9 g in 1 oz of peanuts.
How many carbs are in peanuts?
21 g of carbohydrates per 100 g, including 8.4 g of fiber and 4.9 g of sugars.
Similar foods
Sunflower seeds: 584 kcalAlmonds: 579 kcalTahini: 595 kcalPeanut butter: 598 kcalPumpkin seeds: 574 kcalMixed nuts: 607 kcalPistachios: 560 kcalAlmond butter: 614 kcal
How many calories do I need? · How much protein do I need?
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