Beans, nuts and seeds
Mixed nuts: calories and nutrition
Mixed nuts have 607 calories per 100 g. 1 oz of mixed nuts (28 g) has 172 calories, 5.5 g of protein, 6.4 g of carbohydrates and 15 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 14%Fat 74%
At a glance
- Energy-dense: 607 calories per 100 g, so small amounts add up fast.
- Most of its calories (79%) come from fat.
- 6.4 g of fiber per 100 g.
- 643 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 607 | |
| Protein | 20 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 6.4 g | g |
| Sugars | 5 g | g |
| Fat | 54 g | g |
| Saturated fat | 8 g | g |
| Sodium | 4 mg | mg |
| Potassium | 643 mg | mg |
| Calcium | 87 mg | mg |
| Iron | 3.7 mg | mg |
| Vitamin C | 0.8 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, mixed nuts, dry roasted, with peanuts, without salt added" (FDC ID 170585). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of mixed nuts?
172 calories (28 g). Per 100 g, mixed nuts have 607 calories.
How much protein is in mixed nuts?
20 g per 100 g, or 5.5 g in 1 oz of mixed nuts.
How many carbs are in mixed nuts?
22 g of carbohydrates per 100 g, including 6.4 g of fiber and 5 g of sugars.
Similar foods
Almond butter: 614 kcalPeanut butter: 598 kcalTahini: 595 kcalPeanuts: 587 kcalHazelnuts: 628 kcalSunflower seeds: 584 kcalAlmonds: 579 kcalPumpkin seeds: 574 kcal
How many calories do I need? · How much protein do I need?
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