Beans, nuts and seeds
Hazelnuts: calories and nutrition
Hazelnuts have 628 calories per 100 g. 1 oz of hazelnuts (28 g) has 178 calories, 4.3 g of protein, 4.7 g of carbohydrates and 17 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 10%Fat 81%
At a glance
- Energy-dense: 628 calories per 100 g, so small amounts add up fast.
- Most of its calories (87%) come from fat.
- 9.7 g of fiber per 100 g.
- 680 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 628 | |
| Protein | 15 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 9.7 g | g |
| Sugars | 4.3 g | g |
| Fat | 61 g | g |
| Saturated fat | 4.5 g | g |
| Sodium | 0 mg | mg |
| Potassium | 680 mg | mg |
| Calcium | 114 mg | mg |
| Iron | 4.7 mg | mg |
| Vitamin C | 6.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, hazelnuts or filberts" (FDC ID 170581). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of hazelnuts?
178 calories (28 g). Per 100 g, hazelnuts have 628 calories.
How much protein is in hazelnuts?
15 g per 100 g, or 4.3 g in 1 oz of hazelnuts.
How many carbs are in hazelnuts?
17 g of carbohydrates per 100 g, including 9.7 g of fiber and 4.3 g of sugars.
Similar foods
Almond butter: 614 kcalMixed nuts: 607 kcalWalnuts: 654 kcalPeanut butter: 598 kcalTahini: 595 kcalPeanuts: 587 kcalSunflower seeds: 584 kcalAlmonds: 579 kcal
How many calories do I need? · How much protein do I need?
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