Beans, nuts and seeds
Almond butter: calories and nutrition
Almond butter has 614 calories per 100 g. 1 tbsp of almond butter (16 g) has 98 calories, 3.4 g of protein, 3 g of carbohydrates and 8.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 11%Fat 76%
At a glance
- Energy-dense: 614 calories per 100 g, so small amounts add up fast.
- Most of its calories (81%) come from fat.
- 10 g of fiber per 100 g.
- 748 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 614 | |
| Protein | 21 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 10 g | g |
| Sugars | 4.4 g | g |
| Fat | 56 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 7 mg | mg |
| Potassium | 748 mg | mg |
| Calcium | 347 mg | mg |
| Iron | 3.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, almond butter, plain, without salt added" (FDC ID 168588). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of almond butter?
98 calories (16 g). Per 100 g, almond butter has 614 calories.
How much protein is in almond butter?
21 g per 100 g, or 3.4 g in 1 tbsp of almond butter.
How many carbs are in almond butter?
19 g of carbohydrates per 100 g, including 10 g of fiber and 4.4 g of sugars.
Similar foods
Mixed nuts: 607 kcalHazelnuts: 628 kcalPeanut butter: 598 kcalTahini: 595 kcalPeanuts: 587 kcalSunflower seeds: 584 kcalAlmonds: 579 kcalWalnuts: 654 kcal
How many calories do I need? · How much protein do I need?
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