Beans, nuts and seeds
Peanut butter: calories and nutrition
Peanut butter has 598 calories per 100 g. 2 tbsp of peanut butter (32 g) has 191 calories, 7.1 g of protein, 7.1 g of carbohydrates and 16 g of fat.
At a glance
- Energy-dense: 598 calories per 100 g, so small amounts add up fast.
- Most of its calories (77%) come from fat.
- 5 g of fiber per 100 g.
- 558 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 598 | |
| Protein | 22 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 5 g | g |
| Sugars | 11 g | g |
| Fat | 51 g | g |
| Saturated fat | 10 g | g |
| Sodium | 17 mg | mg |
| Potassium | 558 mg | mg |
| Calcium | 49 mg | mg |
| Iron | 1.7 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Peanut butter, smooth style, without salt" (FDC ID 172470). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 2 tbsp of peanut butter?
191 calories (32 g). Per 100 g, peanut butter has 598 calories.
How much protein is in peanut butter?
22 g per 100 g, or 7.1 g in 2 tbsp of peanut butter.
How many carbs are in peanut butter?
22 g of carbohydrates per 100 g, including 5 g of fiber and 11 g of sugars.
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How many calories do I need? · How much protein do I need?
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