Beans, nuts and seeds
Walnuts: calories and nutrition
Walnuts have 654 calories per 100 g. 1 oz of walnuts (28 g) has 186 calories, 4.3 g of protein, 3.9 g of carbohydrates and 19 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 8%Fat 84%
At a glance
- Energy-dense: 654 calories per 100 g, so small amounts add up fast.
- Most of its calories (90%) come from fat.
- 6.7 g of fiber per 100 g.
- 441 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 654 | |
| Protein | 15 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 6.7 g | g |
| Sugars | 2.6 g | g |
| Fat | 65 g | g |
| Saturated fat | 6.1 g | g |
| Sodium | 2 mg | mg |
| Potassium | 441 mg | mg |
| Calcium | 98 mg | mg |
| Iron | 2.9 mg | mg |
| Vitamin C | 1.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, walnuts, english" (FDC ID 170187). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of walnuts?
186 calories (28 g). Per 100 g, walnuts have 654 calories.
How much protein is in walnuts?
15 g per 100 g, or 4.3 g in 1 oz of walnuts.
How many carbs are in walnuts?
14 g of carbohydrates per 100 g, including 6.7 g of fiber and 2.6 g of sugars.
Similar foods
Hazelnuts: 628 kcalPecans: 691 kcalAlmond butter: 614 kcalMixed nuts: 607 kcalPeanut butter: 598 kcalTahini: 595 kcalPeanuts: 587 kcalSunflower seeds: 584 kcal
How many calories do I need? · How much protein do I need?
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