Beans, nuts and seeds
Pecans: calories and nutrition
Pecans have 691 calories per 100 g. 1 oz of pecans (28 g) has 196 calories, 2.6 g of protein, 3.9 g of carbohydrates and 20 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 8%Fat 88%
At a glance
- Energy-dense: 691 calories per 100 g, so small amounts add up fast.
- Most of its calories (94%) come from fat.
- 9.6 g of fiber per 100 g.
- 410 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 691 | |
| Protein | 9.2 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 9.6 g | g |
| Sugars | 4 g | g |
| Fat | 72 g | g |
| Saturated fat | 6.2 g | g |
| Sodium | 0 mg | mg |
| Potassium | 410 mg | mg |
| Calcium | 70 mg | mg |
| Iron | 2.5 mg | mg |
| Vitamin C | 1.1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, pecans" (FDC ID 170182). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of pecans?
196 calories (28 g). Per 100 g, pecans have 691 calories.
How much protein is in pecans?
9.2 g per 100 g, or 2.6 g in 1 oz of pecans.
How many carbs are in pecans?
14 g of carbohydrates per 100 g, including 9.6 g of fiber and 4 g of sugars.
Similar foods
Walnuts: 654 kcalHazelnuts: 628 kcalAlmond butter: 614 kcalMixed nuts: 607 kcalPeanut butter: 598 kcalTahini: 595 kcalPeanuts: 587 kcalSunflower seeds: 584 kcal
How many calories do I need? · How much protein do I need?
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