Beans, nuts and seeds
Pistachios: calories and nutrition
Pistachios have 560 calories per 100 g. 1 oz of pistachios (28 g) has 159 calories, 5.7 g of protein, 7.7 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 18%Fat 68%
At a glance
- Energy-dense: 560 calories per 100 g, so small amounts add up fast.
- Most of its calories (73%) come from fat.
- 11 g of fiber per 100 g.
- 1,020 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 560 | |
| Protein | 20 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 11 g | g |
| Sugars | 7.7 g | g |
| Fat | 45 g | g |
| Saturated fat | 5.9 g | g |
| Sodium | 1 mg | mg |
| Potassium | 1,020 mg | mg |
| Calcium | 105 mg | mg |
| Iron | 3.9 mg | mg |
| Vitamin C | 5.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, pistachio nuts, raw" (FDC ID 170184). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of pistachios?
159 calories (28 g). Per 100 g, pistachios have 560 calories.
How much protein is in pistachios?
20 g per 100 g, or 5.7 g in 1 oz of pistachios.
How many carbs are in pistachios?
27 g of carbohydrates per 100 g, including 11 g of fiber and 7.7 g of sugars.
Similar foods
Cashews: 553 kcalHemp seeds: 553 kcalPumpkin seeds: 574 kcalAlmonds: 579 kcalSunflower seeds: 584 kcalFlaxseed: 534 kcalPeanuts: 587 kcalTahini: 595 kcal
How many calories do I need? · How much protein do I need?
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