Beans, nuts and seeds
Hemp seeds: calories and nutrition
Hemp seeds have 553 calories per 100 g. 3 tbsp of hemp seeds (30 g) has 166 calories, 9.5 g of protein, 2.6 g of carbohydrates and 15 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 6%Fat 73%
At a glance
- Energy-dense: 553 calories per 100 g, so small amounts add up fast.
- Most of its calories (79%) come from fat.
- 4 g of fiber per 100 g.
- 1,200 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 553 | |
| Protein | 32 g | g |
| Carbohydrates | 8.7 g | g |
| Fiber | 4 g | g |
| Sugars | 1.5 g | g |
| Fat | 49 g | g |
| Saturated fat | 4.6 g | g |
| Sodium | 5 mg | mg |
| Potassium | 1,200 mg | mg |
| Calcium | 70 mg | mg |
| Iron | 8 mg | mg |
| Vitamin C | 0.5 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Seeds, hemp seed, hulled" (FDC ID 170148). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 tbsp of hemp seeds?
166 calories (30 g). Per 100 g, hemp seeds have 553 calories.
How much protein is in hemp seeds?
32 g per 100 g, or 9.5 g in 3 tbsp of hemp seeds.
How many carbs are in hemp seeds?
8.7 g of carbohydrates per 100 g, including 4 g of fiber and 1.5 g of sugars.
Similar foods
Cashews: 553 kcalPistachios: 560 kcalFlaxseed: 534 kcalPumpkin seeds: 574 kcalAlmonds: 579 kcalSunflower seeds: 584 kcalPeanuts: 587 kcalTahini: 595 kcal
How many calories do I need? · How much protein do I need?
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