Beans, nuts and seeds
Cashews: calories and nutrition
Cashews have 553 calories per 100 g. 1 oz of cashews (28 g) has 157 calories, 5.2 g of protein, 8.6 g of carbohydrates and 12 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 21%Fat 67%
At a glance
- Energy-dense: 553 calories per 100 g, so small amounts add up fast.
- Most of its calories (71%) come from fat.
- 3.3 g of fiber per 100 g.
- 660 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 553 | |
| Protein | 18 g | g |
| Carbohydrates | 30 g | g |
| Fiber | 3.3 g | g |
| Sugars | 5.9 g | g |
| Fat | 44 g | g |
| Saturated fat | 7.8 g | g |
| Sodium | 12 mg | mg |
| Potassium | 660 mg | mg |
| Calcium | 37 mg | mg |
| Iron | 6.7 mg | mg |
| Vitamin C | 0.5 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, cashew nuts, raw" (FDC ID 170162). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of cashews?
157 calories (28 g). Per 100 g, cashews have 553 calories.
How much protein is in cashews?
18 g per 100 g, or 5.2 g in 1 oz of cashews.
How many carbs are in cashews?
30 g of carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars.
Similar foods
Hemp seeds: 553 kcalPistachios: 560 kcalFlaxseed: 534 kcalPumpkin seeds: 574 kcalAlmonds: 579 kcalSunflower seeds: 584 kcalPeanuts: 587 kcalTahini: 595 kcal
How many calories do I need? · How much protein do I need?
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