Beans, nuts and seeds
Trail mix: calories and nutrition
Trail mix has 462 calories per 100 g. 1 oz of trail mix (28 g) has 131 calories, 3.9 g of protein, 13 g of carbohydrates and 8.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 36%Fat 53%
At a glance
- Energy-dense: 462 calories per 100 g, so small amounts add up fast.
- 685 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 462 | |
| Protein | 14 g | g |
| Carbohydrates | 45 g | g |
| Fat | 29 g | g |
| Saturated fat | 5.6 g | g |
| Sodium | 229 mg | mg |
| Potassium | 685 mg | mg |
| Calcium | 78 mg | mg |
| Iron | 3.1 mg | mg |
| Vitamin C | 1.4 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Snacks, trail mix, regular" (FDC ID 167561). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of trail mix?
131 calories (28 g). Per 100 g, trail mix has 462 calories.
How much protein is in trail mix?
14 g per 100 g, or 3.9 g in 1 oz of trail mix.
How many carbs are in trail mix?
45 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chia seeds: 486 kcalFlaxseed: 534 kcalCashews: 553 kcalHemp seeds: 553 kcalPistachios: 560 kcalPumpkin seeds: 574 kcalAlmonds: 579 kcalSunflower seeds: 584 kcal
How many calories do I need? · How much protein do I need?
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