Beans, nuts and seeds
Black bean flour: calories and nutrition
Black bean flour: 363 calories per 100 g. A 20 g portion (1 serving) has 73 calories, 4.6 g of protein, 13 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 25% of caloriesCarbohydrates 72%Fat 4%
At a glance
- 15 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 363 | |
| Protein | 23 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 15 g | g |
| Sugars | 2.4 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 5 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of black bean flour?
73 calories in 20 g. Per 100 g: 363 calories.
How much protein is in black bean flour?
23 g per 100 g, or 4.6 g in a 20 g portion.
How many carbs are in black bean flour?
66 g of carbohydrates per 100 g, including 15 g of fiber and 2.4 g of sugars.
Similar foods
Lentil flour: 367 kcalWhite bean flour: 356 kcalLupin: 371 kcalPapadum: 371 kcalCoconut meat: 354 kcalMung bean noodles: 352 kcalSoy flour: 375 kcalPink beans: 343 kcal
How many calories do I need? · How much protein do I need?
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