Beans, nuts and seeds
Soy flour: calories and nutrition
Soy flour: 375 calories per 100 g. A 20 g portion (1 serving) has 75 calories, 9.1 g of protein, 7 g of carbohydrates and 1.8 g of fat.
The numbers above are for: Low fat.
At a glance
- Protein makes up 49% of its calories (46 g per 100 g), which makes it a strong protein source.
- 16 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 375 | |
| Protein | 46 g | g |
| Carbohydrates | 35 g | g |
| Fiber | 16 g | g |
| Sugars | 11 g | g |
| Fat | 8.9 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 9 mg | mg |
Every kind of soy flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Low fat | 375 | 46 | 35 | 8.9 |
| Defatted | 330 | 47 | 38 | 1.2 |
| Raw, full-fat | 436 | 35 | 35 | 21 |
| Roasted, full-fat | 441 | 35 | 34 | 22 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of soy flour?
75 calories in 20 g. Per 100 g: 375 calories.
How much protein is in soy flour?
46 g per 100 g, or 9.1 g in a 20 g portion.
How many carbs are in soy flour?
35 g of carbohydrates per 100 g, including 16 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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