Beans, nuts and seeds
Chickpea flour: calories and nutrition
Chickpea flour: 387 calories per 100 g. A 20 g portion (1 serving) has 77 calories, 4.5 g of protein, 12 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 24% of caloriesCarbohydrates 61%Fat 16%
At a glance
- 11 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 387 | |
| Protein | 22 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 11 g | g |
| Sugars | 11 g | g |
| Fat | 6.7 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 64 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of chickpea flour?
77 calories in 20 g. Per 100 g: 387 calories.
How much protein is in chickpea flour?
22 g per 100 g, or 4.5 g in a 20 g portion.
How many carbs are in chickpea flour?
58 g of carbohydrates per 100 g, including 11 g of fiber and 11 g of sugars.
Similar foods
Soy flour: 375 kcalLupin: 371 kcalPapadum: 371 kcalLentil flour: 367 kcalAlmond meal: 408 kcalBlack bean flour: 363 kcalWhite bean flour: 356 kcalCoconut meat: 354 kcal
How many calories do I need? · How much protein do I need?
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