Beans, nuts and seeds
Lupin: calories and nutrition
Lupin: 371 calories per 100 g. A 76 g portion (100 ml) has 282 calories, 28 g of protein, 31 g of carbohydrates and 7.4 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 39% of its calories (36 g per 100 g), which makes it a strong protein source.
- 19 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 371 | |
| Protein | 36 g | g |
| Carbohydrates | 40 g | g |
| Fiber | 19 g | g |
| Fat | 9.7 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 15 mg | mg |
Every kind of lupin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 371 | 36 | 40 | 9.7 |
| Boiled | 119 | 16 | 9.9 | 2.9 |
| Boiled, with salt | 116 | 16 | 9.3 | 2.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 76 g portion of lupin?
282 calories in 76 g. Per 100 g: 371 calories.
How much protein is in lupin?
36 g per 100 g, or 28 g in a 76 g portion.
How many carbs are in lupin?
40 g of carbohydrates per 100 g, including 19 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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