Beans, nuts and seeds
Coconut flour: calories and nutrition
Coconut flour: 424 calories per 100 g. 16 g of protein, 59 g of carbohydrates and 15 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 54%Fat 31%
At a glance
- Energy-dense: 424 calories per 100 g, so small amounts add up fast.
- 34 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 424 | |
| Protein | 16 g | g |
| Carbohydrates | 59 g | g |
| Fiber | 34 g | g |
| Fat | 15 g | g |
| Saturated fat | 14 g | g |
| Sodium | 47 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of coconut flour?
424 calories per 100 g.
How much protein is in coconut flour?
16 g per 100 g.
How many carbs are in coconut flour?
59 g of carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars.
Similar foods
Peanut flour: 428 kcalAlmond meal: 408 kcalAlmond paste: 458 kcalChickpea flour: 387 kcalTrail mix: 462 kcalRoasted soybeans: 472 kcalSoy flour: 375 kcalLupin: 371 kcal
How many calories do I need? · How much protein do I need?
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