Beans, nuts and seeds
Almond paste: calories and nutrition
Almond paste: 458 calories per 100 g. A 96 g portion (100 ml packed) has 439 calories, 8.6 g of protein, 46 g of carbohydrates and 27 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 40%Fat 52%
At a glance
- Energy-dense: 458 calories per 100 g, so small amounts add up fast.
- 4.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 458 | |
| Protein | 9 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 4.8 g | g |
| Sugars | 36 g | g |
| Fat | 28 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 9 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 96 g portion of almond paste?
439 calories in 96 g. Per 100 g: 458 calories.
How much protein is in almond paste?
9 g per 100 g, or 8.6 g in a 96 g portion.
How many carbs are in almond paste?
48 g of carbohydrates per 100 g, including 4.8 g of fiber and 36 g of sugars.
Similar foods
Trail mix: 462 kcalRoasted soybeans: 472 kcalKoyadofu: 480 kcalChia seeds: 486 kcalPeanut flour: 428 kcalCoconut flour: 424 kcalAlmond meal: 408 kcalChickpea flour: 387 kcal
How many calories do I need? · How much protein do I need?
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