Beans, nuts and seeds
Koyadofu: calories and nutrition
Koyadofu: 480 calories per 100 g. A 17 g portion (1 piece) has 82 calories, 8.1 g of protein, 2.5 g of carbohydrates and 5.2 g of fat.
The numbers above are for: Dried, dried-frozen.
At a glance
- Energy-dense: 480 calories per 100 g, so small amounts add up fast.
- Protein makes up 40% of its calories (48 g per 100 g), which makes it a strong protein source.
- 7.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 480 | |
| Protein | 48 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 7.2 g | g |
| Fat | 30 g | g |
| Saturated fat | 4.4 g | g |
| Sodium | 6 mg | mg |
Every kind of koyadofu, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dried, dried-frozen | 480 | 48 | 15 | 30 |
| Dried, calcium sulphate | 473 | 48 | 13 | 30 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 17 g portion of koyadofu?
82 calories in 17 g. Per 100 g: 480 calories.
How much protein is in koyadofu?
48 g per 100 g, or 8.1 g in a 17 g portion.
How many carbs are in koyadofu?
15 g of carbohydrates per 100 g, including 7.2 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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