Beans, nuts and seeds
Peanut flour: calories and nutrition
Peanut flour: 428 calories per 100 g. A 28 g portion (1 oz) has 122 calories, 9.6 g of protein, 8.9 g of carbohydrates and 6.2 g of fat.
The numbers above are for: Low-fat.
At a glance
- Energy-dense: 428 calories per 100 g, so small amounts add up fast.
- Protein makes up 32% of its calories (34 g per 100 g), which makes it a strong protein source.
- 16 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 428 | |
| Protein | 34 g | g |
| Carbohydrates | 31 g | g |
| Fiber | 16 g | g |
| Fat | 22 g | g |
| Saturated fat | 3 g | g |
| Sodium | 1 mg | mg |
Every kind of peanut flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Low-fat | 428 | 34 | 31 | 22 |
| Defatted, salted | 327 | 52 | 35 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of peanut flour?
122 calories in 28 g. Per 100 g: 428 calories.
How much protein is in peanut flour?
34 g per 100 g, or 9.6 g in a 28 g portion.
How many carbs are in peanut flour?
31 g of carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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