Beans, nuts and seeds
Pine nuts: calories and nutrition
Pine nuts: 541 calories per 100 g. 7.4 g of protein, 51 g of carbohydrates and 34 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 38%Fat 57%
The numbers above are for: Roasted, navajo.
At a glance
- Energy-dense: 541 calories per 100 g, so small amounts add up fast.
- 43 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 541 | |
| Protein | 7.4 g | g |
| Carbohydrates | 51 g | g |
| Fiber | 43 g | g |
| Fat | 34 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 310 mg | mg |
Every kind of pine nuts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, navajo | 541 | 7.4 | 51 | 34 |
| Dried, pinyon | 629 | 12 | 19 | 61 |
| Dried, pignolia | 673 | 14 | 13 | 68 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of pine nuts?
541 calories per 100 g.
How much protein is in pine nuts?
7.4 g per 100 g.
How many carbs are in pine nuts?
51 g of carbohydrates per 100 g, including 43 g of fiber and 0 g of sugars.
Similar foods
Flaxseed: 534 kcalCashews: 553 kcalHemp seeds: 553 kcalWatermelon seeds: 557 kcalPistachios: 560 kcalSesame seeds: 565 kcalPeanut: 568 kcalPumpkin seeds: 574 kcal
How many calories do I need? · How much protein do I need?
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