Beans, nuts and seeds
Peanut: calories and nutrition
Peanut: 568 calories per 100 g. A 28 g portion (1 oz) has 161 calories, 7.3 g of protein, 4.6 g of carbohydrates and 14 g of fat.
The numbers above are for: Raw.
At a glance
- Energy-dense: 568 calories per 100 g, so small amounts add up fast.
- Most of its calories (78%) come from fat.
- 7.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 568 | |
| Protein | 26 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 7.8 g | g |
| Sugars | 4.7 g | g |
| Fat | 49 g | g |
| Saturated fat | 6.3 g | g |
| Sodium | 18 mg | mg |
Every kind of peanut, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 568 | 26 | 16 | 49 |
| Raw, spanish | 570 | 26 | 16 | 50 |
| Raw, valencia | 570 | 25 | 21 | 48 |
| Raw, virginia | 563 | 25 | 17 | 49 |
| Boiled, salted | 318 | 14 | 21 | 22 |
| Roasted, dry roasted | 587 | 24 | 21 | 50 |
| Roasted, oil-roasted | 599 | 28 | 15 | 53 |
| Roasted, dry roasted, salted | 587 | 24 | 21 | 50 |
| Roasted, oil-roasted, salted | 599 | 28 | 15 | 53 |
| Roasted, spanish, oil, salted | 579 | 28 | 17 | 49 |
| Roasted, spanish, oil-roasted | 579 | 28 | 17 | 49 |
| Roasted, valencia, oil, salted | 589 | 27 | 16 | 51 |
| Roasted, virginia, oil, salted | 578 | 26 | 20 | 49 |
| Roasted, valencia, oil-roasted | 589 | 27 | 16 | 51 |
| Roasted, virginia, oil-roasted | 578 | 26 | 20 | 49 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of peanut?
161 calories in 28 g. Per 100 g: 568 calories.
How much protein is in peanut?
26 g per 100 g, or 7.3 g in a 28 g portion.
How many carbs are in peanut?
16 g of carbohydrates per 100 g, including 7.8 g of fiber and 4.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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